Desk Detox: Simple Stretches to Undo the Damage of Sitting All Day
Feel like a pretzel by 5 p.m.? Try these simple desk stretches and posture resets to stay energized, reduce pain, and boost focus at work.
Health Boundaries = Wealth Boundaries: How Protecting Our Energy Builds Financial Power
What drains our body drains our bank account. In this post, we explore how setting boundaries around our time, energy, and wellbeing directly supports our financial goals — and our peace.